Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
*Black Friday / Cyber Monday pricing in effect through 12/1/25 - $299
This live online course features weekly lessons, home practice, and group discussion, wherein participants are trained in evidence-based mindfulness concepts, meditation and movement as means of relieving stress, improving focus, managing symptoms of burnout, and learning to meet life with a greater sense of steadiness, peace, and presence.
*Black Friday / Cyber Monday pricing in effect through 12/1/25 - $299
This live online course features weekly lessons, home practice, and group discussion, wherein participants are trained in evidence-based mindfulness concepts, meditation and movement as means of relieving stress, improving focus, managing symptoms of burnout, and learning to meet life with a greater sense of steadiness, peace, and presence.