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This live online course features weekly lessons, home practice, and group discussion, wherein participants are trained in evidence-based mindfulness concepts, meditation and movement as means of relieving stress, improving focus, managing symptoms of burnout, and learning to meet life with a greater sense of steadiness, peace, and presence.
Choose your night:
MBSR meets once weekly. Participants may attend either Monday or Tuesday evenings from 6:00 - 8:00 pm EST, selecting the night that best supports their energy and schedule. Both sections follow the same curriculum.
This live online course features weekly lessons, home practice, and group discussion, wherein participants are trained in evidence-based mindfulness concepts, meditation and movement as means of relieving stress, improving focus, managing symptoms of burnout, and learning to meet life with a greater sense of steadiness, peace, and presence.
Choose your night:
MBSR meets once weekly. Participants may attend either Monday or Tuesday evenings from 6:00 - 8:00 pm EST, selecting the night that best supports their energy and schedule. Both sections follow the same curriculum.