Come home to your body.
These are not fitness classes. This is movement as medicine—an invitation to reconnect with yourself through intentional, breath-centered flow. Whether you're new to yoga or returning after a pause, each session is designed to meet you where you are with gentleness, grounding, and grace.

Choose from virtual classes or in-person sessions tailored to your needs. Expect a blend of mindfulness, strength, and stillness woven into every practice.

Stillness is a practice.
You don’t have to silence your mind or sit perfectly still. Meditation with me is about presence, not perfection. Through guided breathwork, visualization, and gentle self-inquiry, you’ll learn how to pause, soften, and listen inward.

Sessions are trauma-aware, beginner-friendly, and rooted in both ancient wisdom and everyday application. Whether you're seeking clarity, calm, or a space to just be, you'll find it here.

Live with intention. Lead with alignment.
This is coaching for the whole you—the version of you that’s building a life, navigating change, healing old stories, or seeking purpose in the everyday. Together, we’ll gently explore what matters most and create space for clarity, courage, and aligned action.

My approach is grounded in mindfulness and self-trust. It’s not about fixing you—it’s about helping you remember what you already know.