I’M DEBBIE,

A MINDFULNESS GUIDE IN SFL.

I help individuals move through personal transitions with more clarity and care, and I partner with organizations to bring mindfulness-based tools into their culture and leadership.

My mission is to support personal and collective wellbeing through mindfulness. I offer coaching, embodied movement, and creative tools to help individuals foster self-awareness and personal growth and to help organizations nurture cultures of wellness, innovation, and mutual support.

“

Debbie is like a long-lost friend. It is very easy to open up to her, and I can feel her compassion to help me through the process.

— Angela D.

MY OWN TURNING POINT

came after a season of deep burnout and personal loss.

Mindfulness met me there, not as a buzzword, but as a lifeline. It gave me the tools to grieve, recalibrate, and begin again with presence.

Since then, I've completed the Mindfulness-Based Stress Reduction (MBSR) program at UMass Center for Mindfulness and teacher training through Brown University’s Mindfulness program, deepening my commitment to offering mindfulness as both a personal and professional tool for resilience.

  • 10 MINUTES

    of mindfulness a day is shown to reduce perceived stress

  • 69%

    of yoga practitioners report a positive increase in temperament and mood

  • 80%

    of people who receive coaching report increased self-confidence

  • 6:1

    is the reported ROI for corporate wellness programs

TODAY, MY WORK HONORS BOTH THE SOFTNESS AND STRUCTURE

we all need be able to show up fully whether in the workplace, at home, or in the quiet space within.