I’M DEBBIE,

A MINDFULNESS GUIDE IN SOUTH FLORIDA.

I help individuals move through personal transitions and toward personal goals with the clarity and care of mindfulness and embodiment.

My mission is to support personal and collective wellbeing through mindfulness and embodiment. I offer mindfulness-based coaching, embodied movement, and creative practices to help individuals foster self-awareness and personal growth and to help organizations nurture cultures of wellness, innovation, and mutual support.

“

Debbie is like a long-lost friend. It is very easy to open up to her, and I can feel her compassion to help me through the process.

— Angela D.

MY OWN TURNING POINT

arrived after a season of deep burnout and personal loss.

Mindfulness met me there. I’m not talking about mindfulness as a wellness buzzword. I’m talking about mindfulness as a lifeline. During my own season of transition, mindfulness gave me the tools to grieve, recalibrate, and begin again with presence.

Over time, I discovered that healing and resilience don’t happen in the mind alone. True healing lives in the body and in our ability to be present with it. Learning to notice what I was holding in my body became just as essential as noticing my thoughts.

Since then, I've completed the Mindfulness-Based Stress Reduction (MBSR) program at UMass Center for Mindfulness and teacher training through Brown University’s Mindfulness program, deepening my commitment to offering mindfulness and body-based practices tools for resilience.

  • 10 MINUTES

    of mindfulness a day is shown to reduce perceived stress

  • 69%

    of yoga practitioners report a positive increase in temperament and mood

  • 80%

    of people who receive coaching report increased self-confidence

  • 6:1

    is the reported ROI for corporate wellness programs

TODAY, MY WORK HONORS BOTH THE SOFTNESS AND STRUCTURE

that we all need be able to show up fully in the workplace, at home, or in the quiet space within.